My Lucid Reality

An Exercise in Imagination – Self

On Mondays I like to take a moment to focus on the details of an object, it’s a relaxing exercise that should improve vocabulary and writing skills.  We take an object, focus on the details and then describe it either poetically or otherwise. We are the authors of our own stories; imagine you were to read [...]

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An Exercise in Imagination – Water

On Mondays I like to take a moment to focus on the details of an object, it’s a relaxing exercise that should improve vocabulary and writing skills.  We take an object, focus on the details and then describe it either poetically or otherwise. Water Words that come to mind as I tilt the cup to the left [...]

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Meditation - Water

Every week I post a guided meditation, I do this at the end of the week in order to help release the past week and give us a fresh start leading into the new one.  The purpose of guided meditation is to take you beyond conditioned thinking into a deeper state of relaxation and awareness.  [...]

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Elusive Sleep

Her voice beckoned, calling, as seductive as spring after a long winter, as desirous as water in a drought, eyes looked out from the darkness, pulling me closer to her, like a puppy I came to her, wanting, yearning, every heart beat begging for her attention, as my hand touched her, she was gone, and [...]

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Meditation – Floating

This week the method focuses more on the destination than the journey to get there, it’s slow, and relaxing, the perfect escape for this time of year. Disclaimer:  This is not a substitute for appropriate medical attention. Statements offered on this website are not intended to treat, cure, or prevent any disease or illness.  This recording [...]

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