My Lucid Reality

Meditation - Bridge

Every week I post a guided meditation, I do this at the end of the week in order to help release the past week and give us a fresh start leading into the new one.  The purpose of guided meditation is to take you beyond conditioned thinking into a deeper state of relaxation and awareness.  [...]

Continue reading...

Meditation - Water

Every week I post a guided meditation, I do this at the end of the week in order to help release the past week and give us a fresh start leading into the new one.  The purpose of guided meditation is to take you beyond conditioned thinking into a deeper state of relaxation and awareness.  [...]

Continue reading...

Meditation – Floating

This week the method focuses more on the destination than the journey to get there, it’s slow, and relaxing, the perfect escape for this time of year. Disclaimer:  This is not a substitute for appropriate medical attention. Statements offered on this website are not intended to treat, cure, or prevent any disease or illness.  This recording [...]

Continue reading...

Meditation - Counting

Meditation – Counting This week’s guided meditation uses a method that has long been a stalwart companion of mine, we count slowly from one to ten, and at ten you will find yourself relaxed, and in a state of meditation. Disclaimer:  This is not a substitute for appropriate medical attention. Statements offered on this website are not [...]

Continue reading...

Meditation - Questions

This week to change the pace on the meditation I wanted to learn more about you, your thought son meditation, and where you’d choose to go with it.   I define meditation as a mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. It often [...]

Continue reading...