My Lucid Reality

Meditation - Smile

Disclaimer:  This is not a substitute for appropriate medical attention. Statements and offered on this website are not intended to treat, cure, or prevent any disease or illness.  This recording is not recommended for people suffering from mental disorders or illness. Make sure you’re comfortable. That one moment Last time we took the stairs to reach a place [...]

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Taking the Stairs - Meditation

For this Friday’s Meditation Moment I’m going to take you on a little flight.  The purpose of this meditation is to relax your body and your mind, while your body and mind relax I will take you through your mental journey into a place where you’re in control, at peace, and totally comfortable.  Once again [...]

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Bed Time… a Time for Sleep

Sleep is a gateway to a world of imagination that you may have never considered.  Sleep, a way for the body to replenish energies, process information, and free your mind from the troubles of the day and for far too many people, sleep is a nightly journey into the unknown.  This unknown is not the [...]

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Where I go when I Hurt - Pain Management

line from one of my favorite movies suggests: Life is pain, anyone who says different is selling something.  I’m not selling anything (that I know of) but I want to propose that life is what you want it to be, and I only know a few people who like pain, and they are special cases [...]

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